SEPT 9, 2011
WORK CAPACITY
FRIDAY
Warm Up: 3 Rounds
8x KB Swings @ 16kg
8x Push Ups
8x Sit Ups
50m Run
In Step Stretch
1) 12 Rounds of
100m Run
8x Elevated Ring Rows
8x 24" Box Jumps
2x SB Get Ups @ 80lbs 2/2
2) 4 Rounds of
10x GHD Situps
10x Back Extensions
60 sec side plank hold 30/30
NEW TO RESCUE STRENGTH? Start Here.
