SEPT 12, 2011
MONDAY
STRENGTH
Warm Up: 3 Rounds with Bar only
8x Snatch Grip RDL
8x Hang Power Snatch
8x Overhead Squat
8x Push Ups
8x Sit Ups
Instep Stretch
1) 8 Rounds of
3x Overhead Squat - increase weight
2x Floor Angels
2) 5 Rounds of
6x DB/KB Front Squat - increase weight
3x Box Jumps - increase height
3x Mantis
3) 5 Rounds of
10x KB Floor Press
10x T-Bar Row
3x Ride it Down Squat
NEW TO RESCUE STRENGTH? Start Here.
