Sept 13, 2011
WORK CAPACITY
TUESDAY
Warm Up: 3 rounds of
DB Complex @ 25lbs
In Step Stretch
1) Max Rounds in 20 minutes of
10x KB Swings @ 20kg
10x Ball Slams @ 15lbs
10x SB Back Squats @ 80lbs
100m SB Run
2) 4 Rounds of
10x Dip Extension Straight Leg Raises
5x Fire Hydrants (5x each way, both sides)
10x Kneeling Slasher to HALOs @ 16kg 10/10
5x Elevated Plank Walk Ups 5/5
NEW TO RESCUE STRENGTH? Start Here.
