SEPT 8, 2011
Thursday
STRENGTH
Warm Up: 3 rounds of
Back Squats (10 reps. 6 reps, 4 reps - increase weight each round)
6x Ankles to Bar
6x Push ups
3x Shoulder Sweeps 3/3
1) 8 Rounds of
3x Back Squats - increase weight until 3 is hard but doable
In Step Stretch
Frog Stretch
2) 5 Rounds of
6x Bench Press - increase weight until 6 is hard but doable
6x Dips
4x Clapping Push Ups
Instep Stretch
3) 5 Rounds of
6x SB Shoulder Power Clean @ 80lbs 6/6
3x Jump Squat
Pigeon Stretch
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