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ABOUT RESCUE STRENGTH
OUR TRAINING/HOW TO START
OUR FACILITY
COACHES
CONTACT US
SEPT 7, 2011
WEDNESDAY
STAMINA
Perform the following for 50 minutes at a Grind Pace (moderate):
400m Run
50x Jump Rope Singels
10x Walking Lunges 10/10
5x Burpees
10x Sit Ups
NEW TO RESCUE STRENGTH?
Start
Here
.
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