TUESDAY
WORK CAPACITY
Warm Up: 2 Rounds of
KB Mobility Complex @ 12kg
Frog Stretch
1) 6 Rounds for time of
10x KB Swings @ 20kg
10x Box Jumps @ 24"
5x KB 1- Arm Snatch @ 20kg 5/5
5x KB 1- Arm Sit Up @ 20kg 5/5
Rest 3-5 Minutes
2) 10,9,8,7,6,5,4,3,2,1 reps of
Dead Lifts @ bodyweight
Dips
2x Renagade Rows @ 25lbs (20,18,16...2)
3) 4 Rounds of
5x Standing Ab Wheels
10x Standing Russian Twists @ 25 10/10
10x Hamstring Hell
