SEPT 5, 2011
MONDAY
STRENGTH
Warm Up: 3 Rounds of
5x Snatch Grip RDL
5x Hang Power Snatch
5x Overhead Squat
Pigeon Stretch
1) 8 Rounds of
3x Military Press - increase weight each round until 3 is hard but doable
6x Ring Rows
In Step Stretch
2) 6 Rounds of
4x The Exercise - increase weight until 4 is hard but doable
immediately into...
60 yard Shuttle Run
3-3-3 Toe Touch Complex
3) 6 Rounds of
8x DB Split Squat - increase weight until 8 is hard but doable 8/8
3x Jump Squats
Frog Stretch
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