SEPT 2, 2011
WORK CAPACITY
FRIDAY
Warm Up: 4 Rounds of
4x Mr. Spectacular's @ 12kg
4x Jingle Jangles
8x Sit ups
1) Max rounds in 40 minutes of
5x Step Ups carrying 80lb Sandbag 5/5
5x Sandbag Back Squat @ 80lbs
150m Run
2) 4 Rounds of
5 Reps each exercises of The Swing
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