SEPT 1, 2011
THURSDAY
STRENGTH
Warm Up: 3 Rounds of
Barbell Complex @ 75lbs
2x Floor Angels 2/2
1) Find Squat Clean and Push Press 1 Rep Max
2) 5 Rounds of
2x Squat Clean and Push Press @ 85% of 1 Rep Max
In Step Stretch
3) 5 Rounds of
6x DB RDL - increase weight until 6 is hard bit doable
3x Box Jumps - increase height
Foam Roller - low back
4) 5 Rounds of
10x Bench Press - increase weight until 10 is hard but doable
immediately into...
2x Clapping Push Ups
8x Inverted Rows
Frog Stretch
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