RESCUE STRENGTH

AUG 5, 2011


FRIDAY 
WORK CAPACITY

Warm Up: 3 Rounds of
10x BB RDL
10x BB Hang Hi Pulls
10x BB Back Squat
10x BB Good Mornings
5x Jingle Jangles
Foam Roller


1) 10 Rounds of
4x Mr. Spectaculars @ 12kg
4x Double KB Front Squat
2 Burpees
100m Run

2) 4 Rounds of
8x GHD Raises
10x TRX PIKES
8x Slasher to Halos @ 16 KG
90 Sec Front Plank Hold

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