AUG 8, 2011
MONDAY
STRENGTH
Warm Up: 4 rounds of
6x Deadlifts @135lbs
6x walking lunges (unloaded) 5/5
6x box jumps @ 20"
hip swivel stretch
1) 8 Rounds of
3x Dead Lifts - increase weight until 3 is hard but doable
2x Floor Angels 2/2
2) 6 Rounds of
5x Bench Press - increase weight until 5 is hard but doable
5x Strict Pull Ups - add weight if possible
Foam Roller
3) 6 Rounds of
8x Dumbbell Thrusters - increase weight until 8 is hard but doable
3x Box Jumps for max height
Instep Stretch
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