AUG 4, 2011
THURSDAY
STRENGTH
Warm Up: 3 Rounds of
8x KB Swings @ 16
8x KB Goblet Squats @ 16
4x 1-arm KB Situps @ 16 8/8
Foam Roller
1) 8 Rounds of
2x 1 Arm DB Snatch 2/2 - increase weight
Hip Swivel Stretch
2) 5 Rounds of
6x Front Squat - increase weight - immediately into
3x Broad Jumps
Instep Stretch
3) 5 Rounds of
10x Push Press - increase weight - immediately into
3x Ball Slams @ 50lbs
3x Floor Angel 3/3
NEW TO RESCUE STRENGTH? START HERE
