Thursday
WORK CAPACITY
Warm Up: 2 Rounds of
KB Mobility Complex @ 12kg
1) 10 rounds for time of
5x Burpees
5x 24" Box Jumps
5x Pull Ups
10x Push Ups
2) 5 Rounds of
5x Kneeling Sandbag Keg Lifts 5/5 @ 60lbs
10x Dip Extension Straight leg Raises
60 Sec AB Bridge Complex (20/20/20)
3) 2 Rounds of
30 Sec Jane Fondas
This was a high intensity circuit after a brutal long one yesterday. Surprisingly we were too sore after wednesday's session, so this felt good to get in a quick and dirty 10 minute (if your fast sessions).
