Wednesday
STAMINA
1) 1.5 mile run in 25lb weight vest
2) 4 round in 25lb weight vest of
250 step ups
half mile run
3) 1.5 mile run - no vest
The added weight of the 25lb makes a difference, especially on the step ups. 4 Rounds doesn't seem like a lot, but 250 step ups will eat up a lot of time. For most of our athletes, 25lb of external weight in equipment is very real, so operating for a longer period of time with such a load is very relevant.
