Tuesday
STRENGTH
Warm Up: 4 Rounds of
5x Bench Press - increase weight each round as warm up for 1st circuit
5x Standing Russian twist and lunge 5/5
Foam Roller
1) 8 Rounds of
3x Bench Press - increase weight until 3 is hard but doable
3x Ride it Down Squat @ 20kg
Hip Swivel Stretch
2) 6 Rounds of
5x T-Bar Barbell Row - increase weight until 5 is hard but doable
5x Weighted Dips - increase weight
Ultimate Shoulder Stretch
3) 6 Rounds of
5x Hang Power Snatch
3x Broad Jumps
Prisoner's Stretch
