GYM BASED STAMINA
Warm Up: 6 Rounds of
Barbell Complex (45,55,65,75,85,95)
6x Sit Ups
2x Floor Angels (2/2)
1) 10 Rounds @ 16kg of
5x KB Swings (2 hands)
5x KB Clean and Squat Right arm
5x KB Clean and Squat Left arm
5x KB Snatch Right arm
5x KB Snatch Left arm
10x Push Ups
400m Run
2) 10 Rounds of
5x Pull Ups
5x Box Jumps @ 24"
5x Ball Slams @ 30lbs
5x Burpees
200m Run
3) 10 Rounds of
5x Bench lateral Jumps 5/5
5x Push Press @ 75lbs
5x Walking Lunges @ 75lbs 5/5
10x Sit Ups
100m
A Gym based stamina session to start off the second week of stamina training. I learned the concept of training stamina in a 2 week cycle from Rob Shaul and Military Athlete.
The Stamina session is used to:
1. Train Recovery - your body will adapt to the high volume of work, so when you are faced with a extremely taxing event, your body will not be completely useless for the days to come.
2. Train Mental Toughness - these are by far the most mentally demanding sessions. Learn to suck it up in the gym and that will carry over to outside the gym.
