Tuesday
WORK CAPACITY
Warm Up: 3 Rounds of
3x SB Get Ups (3/3)
6x Jump Squats
100m Run
1) 8 Rounds of
2x SB Get Ups @ 80bs 2/2
20 yard sprint (sprint 10 yards touch line and sprint back)
2x SB Power Clean @ 80lbs 2/2
20 yard sprint (sprint 10 yards touch line and sprint back)
2) 6 Rounds of
5x Bench Press - heavy, but with good bar speed immediately into...
3x MB Chest Push
5x Bicep Curl
Knee to Chest Complex
3) 6 Rounds of
6x Rope Pull Ups
50ft Rope Pull
Fire Hydrant Mobility (5/5/5/5)
