Warm Up: 3 rounds of
Barbell Complex
2 Hip Swivels
1) Find Front Squat 1 rep max
2) 6 rounds of
2 Front Squats @ 85% of 1 RM
1/2 HUG Mobility
3) 5 Rounds of
6 Scottie Bobs (increase weight each round until 6 is hard but doable)
4 Strict Pull Ups
4 Shoulder Dislocates w/ PVC
4) 5 Rounds of
6 1-Arm Snatch 6/6 (increase weight each round until 6 is tough but doable)
5 Kneeling SB Keg Lift (5/5) use 40lb SBs
15 Glute Leg lifts 15/15
