Warm Up: 4 Rounds of
Barbell Complex
6 Sit Ups
2 Hip Swivels
1) 8 Rounds of
3 Barbell Thrusters - Increase weight until 3 is hard but doable
Instep Stretch
2) 5 Rounds of
5 Dead Lift - Increase weight until 5 is hard but doable...Keep Good FORM!
15 Glute Leg Lifts (15/15)
10 Weighted Sit ups @ 45lbs
3) 5 Rounds of
10 Bench Press - increase weight each round
4 Clapping Push Ups
1 Rope Climb
10 Seated Russian Twists @ 25lbs (10/10)
