For 60 Minutes:
400m Run
30 Step Ups
10 Squats
10 Jump Squats
10 Sit Ups
5 Burpees
Moderate and Steady Intensity...this is NOT max round for time training. We are recovering from the last few sessions and collecting the benefits of training for 60 minutes in this HR Zone.
Comments and questions: dmh@drivenstrong.com
