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STAMINA

Ruck March or Stair Climb for 60 min
Moderate pace

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EXERCISE DESCRIPTIONS

1 Arm KB Sit Ups
1 Arm Snatch DB/KB
1 Leg Hip Bridge
1- Leg Dead Lift
2 Handed KB/DB Clean and Press
3-3-3 Toe Touch Complex
Ab Bridge Complex
Ankles to Bar
Ball Slams
Band Pull Aparts
Barbell Complex #1
Battling Ropes
Bench Lateral Jumps
Bird Dogs
Bulgarian Split Squat
Cat Camel (Scared Cat)
Clean Pulls
Curtis P's
DB Hang Clean and Press
DB Push Up and Renegade Row Complex
Dip Extension Knees to Chest
Dip Extension Straight leg raises
Donkey Kicks
Double Kettlebell Clean and Squat
Dumbbell Complex
Dumbbell Crawl
Dumbbell Thruster
Fire Hydrant and Leg Kickback
Floor Angels
Foam Roller
Frog Stretch
GHD Raises
GHD Sit Ups
Glute Leg Lift
Goblet Squats
HAM Mobility Drill
hamstring hell
Hamstring Pulls
Hang Cleans
Hip Swivel
Hollow Rockets
HUG Hip Mobility Drill
In Step Stretch
Inch Worms
Inverted Rows
Jane Fonda
Jeremy Special
Jingle Jangle Sprint
Jump Squat
Keg Lifts
Kettlebell Floor Press
Lateral Box Jumps
Lateral Jump Shuffle
Leg Blaster
Log Clean and Press
Lunge Jumps
Man Makers
Medicine Ball Shoulder Toss
Mobility Complex
Mountain Climbers
Overhead Squat
Plank Walk Up
Plate Front Raise
Plyo Depth Push Up
Poor Man's Reverse Hyper
Poor Mans Leg Curl
RDL Romanian Dead Lift
Renegade Rows
Ride It Down Squat
Ring External Rotations
Ring Rear Dealt
Ring Rows
Rope Pull Ups
Russian Twist and Lunge
Russian Twists (seated)
Russian Twists (standing)
SAM Shoulder Mobility
Sand Bag Get Up
SandBag Half Moons
Scarecrow Mobility
Scorpions
Scottie Bob
Shoulder Hand Job
Shoulder Sweep
Slasher to Halo
Spider Man Push Ups
Squat to Stand
Straight Leg Hamstring Raises
Supermans
Suspended Front to Back
T Bar Row
The Exercise (hang snatch+overhead squat)
The SWING
Thrusters
Toe Touches
Tuck Jumps
Ultimate Shoulder Stretch
Y&L Shoulder Mobility

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