WORK CAPACITY

Warm Up: 2 rounds of:
 Mobility Complex

1) Max number of rounds in 20 minutes of:
5 Pull Ups
5 Summo Deadlift High Pulls @ 95lbs
10 Strict Push Ups
10 Air Squats
10 Situps

2)  4 Rounds of
5 Ankles to Bar
10 Back Extensions
12 Kneeling DB Curl and Press - 25lbs
1/2 HUG Mobility