STRENGTH
Warm Up: 3 Rounds of
Barbell Complex
2x Hip Swivel
1) Find Front Sqaut 1 Rep Max
2) 6 Rounds of
2x Front Squat @ 85% of 1 RM
4x Pull Ups
Instep Stretch
3) 5 Rounds of
6x Bench Press - increase weight until 6 is hard but doable
6x Pull Ups
12x Sit Ups unloaded
4) 5 Rounds of
10 Sand Bag Get Ups (5/5)
4x Jingle Jangles
Instep Stretch
