WORK CAPACITY
Warm Up:
5 minutes foam roller
2 rounds of:
12 BB RDLs
12 BB High Pulls
12 Push Press
12 Good Mornings
12 Situps
1) With a running clock perform the following every two minutes for 20 minutes
10 KB Snatch (5L/5R)
2 KB Turkish Get Ups (1L/1R)
6 1 Arm KB Sit Ups (3L/3R)
2) 4 rounds of
30 sec 3 way plank holds (side, middle, side)
10 Russian Twists w/ 25 lbs (10/10)
Hug Mobility
