RESCUE STRENGTH

STRENGTH

Warm Up: 4 rounds of
Barbell Complex (increase weight each round)
Hip Swivel

1) Find Approx Push Press 1 Rep max

2) 6 rounds of
2x Push Press @ 85% of 1 RM
1x Rope Climb or 5 Pull Ups
5x Shoulder Dislocates

3) 5 Rounds of
5x KB Snatches (5/5) increase weight each round
5x Box Jumps
10 Seated Russian Twists (10/10)

4) 5 Rounds of
10 DB Front Squat increase weight each round
10 DB RDLs
10 Poor Man's Leg Curl (10/10)
1/2 HAM