STRENGTH

Warm Up: 3 Rounds
Barbell Complex
6 Sit Ups
1/2 HUG Mobility

1) Find Front Squat Approx 1 RM

2) 6 rounds of
2 Front Squat @ 85% of 1 RM
2 Hip Swivel Mobility

3) 5 Rounds of
6 Weighted Pull Ups (add weight if possible)
4 Scottie Bobs (increase weight each round)
2 Y&L Mobility

4) 5 Rounds of
10 SB Cleans over the shoulder (5/5)
5 Burpees
6 SB Get Ups @ 80lbs
10 Dip Ext Straight Leg Raises