RESCUE STRENGTH

STRENGTHWarm Up: 4 rounds of
5 Walking Barbell Lunges 75lbs (5/5)
8 KB Swings 20kg
10 Push Ups
Instep Stretch

1) Find Approx Bench Press 1 Rep Max

2) 6 rounds of
2 Bench press @ 85% of 1RM
4 KB Slasher to HALOs 12kg (4/4)

3)5 rounds of
5 One Arm Snatch -- Increase weight until 5 is hard but doable (5/5)
8 Ball Slams 30lbs
5 Jeremy Specials (ankles to bar + pull up)

4)5 Rounds of
5 Dumbbell Front Squats...immediately into
5 Jumps Squat
10 Back Extension
2 Hip Swivels