Work Capacity
Warm Up: 4 rounds of
Dumbbell Complex (increase weight each round)
1/2 HUG Mobility
1) 8 rounds for time of
6 DB Squat Clean and Press - use 30 lb DBs
200m Run
6 Box Jumps
6 Inverted Rows
2) 4 Rounds of
6 Ball Slams
10 Poor Man's Leg Lift (10/10)
20 sec Walk Ups
Instep Step Stretch
Dave,
I noticed the training is back to the old format and I welcome it even though it continues to kick my butt. Why the change back...just wondering? Thanks again for the training and exercise resources.
Regards,
A
A,
After the transition with Military Athletes, I experimented with changing up the training. I had people contact me asking for more basic, beginner style training, so I tried making it more general for those who follow the site. I still received feedback from people saying the workouts were too hard and asking if I could develop easier ones. This was even after the new transition of training, so it got me thinking that those types of people, more than likely, will not follow anything you put in front of them regardless of what it is. I figure if someone is dedicated and committed they will do what they can and modify what they need to. I don't want to "dumb down" the training for people that realistically won't even follow it consistently. I'd rather provide the training that I perform myself and that I know is followed by many people. This training is not for everyone. It is intense and requires hard work and consistency, but the results are awesome. There are plenty of other sites out there that provide more basic stuff. Whatever your level is, find a program you like and stick with it. Consistency and hard work have no substitution.
Warm Up: 4 rounds of
Dumbbell Complex (increase weight each round)
1/2 HUG Mobility
1) 8 rounds for time of
6 DB Squat Clean and Press - use 30 lb DBs
200m Run
6 Box Jumps
6 Inverted Rows
2) 4 Rounds of
6 Ball Slams
10 Poor Man's Leg Lift (10/10)
20 sec Walk Ups
Instep Step Stretch
Dave,
I noticed the training is back to the old format and I welcome it even though it continues to kick my butt. Why the change back...just wondering? Thanks again for the training and exercise resources.
Regards,
A
A,
After the transition with Military Athletes, I experimented with changing up the training. I had people contact me asking for more basic, beginner style training, so I tried making it more general for those who follow the site. I still received feedback from people saying the workouts were too hard and asking if I could develop easier ones. This was even after the new transition of training, so it got me thinking that those types of people, more than likely, will not follow anything you put in front of them regardless of what it is. I figure if someone is dedicated and committed they will do what they can and modify what they need to. I don't want to "dumb down" the training for people that realistically won't even follow it consistently. I'd rather provide the training that I perform myself and that I know is followed by many people. This training is not for everyone. It is intense and requires hard work and consistency, but the results are awesome. There are plenty of other sites out there that provide more basic stuff. Whatever your level is, find a program you like and stick with it. Consistency and hard work have no substitution.
Thanks for the feedback...it is always welcome.
Dave
