50 Min Stair Climb or Ruck march with 40 lbs on back
Pace: Moderate, conversational
** This is not a max rounds effort. Keep a steady pace.
Again, we use this type of workout to separate various timed intense sessions (prevent mental and physical burn out) and for active rest after a strength session.
As always our Stamina Goals are
1) Recovery
2) Active Rest from intense and demanding training
3) Metabolism Boost
4) Fat-Burning Work
5) Long Slow Distance Training for those tendons, ligaments, and stabilizing muscle that are hard to hit in a gym environment.
