WORK CAPACITY
Warm Up: 3 Rounds of
Dumbbell Complex
w/ 3 Hip Swivels
1) For 40 minutes, perform the following every 2 Minutes:
5 BB Thrusters 115#
5 Ring Pull Ups
5 Box Jumps
1 MB Push Up Complex = 1 regular push up, 1 push with right hand on med ball, 1 push with both hands on mb, 1 push with left hand on mb, 1 regular push ups, (back the other way) 1 push up with left hand on mb, 1 push up with both hands on mb, 1 push up with right hand on mb.
This density workout is a mental game because it lasts 40 minutes. Take it one round at a time and you will be all right.
