RESCUE STRENGTH

Strength Session

Warm Up: 3 rounds of
Barbell Complex
w/ 1 HUG Mobility

1) Find Squat Clean approx 1 rep Max

2) 5 Rounds of
2 Squat Cleans @ 85% of 1 RM
2 Hip Swivels

3) 5 Round of
4 Rack Pull Dead lifts (hard but doable weight)
1 Sled Srint
20 Sit Ups

4) 4 Rounds of
10 Bench Press
10 Barbell Bent over Rows
6 Band Pull Parts