RESCUE STRENGTH

STRENGTH SESSION

Warm Up:  3 Rounds of
Barbell Complex (65,85, 95)
2 Hip Swivels

1) Find Front Squat Approx 1 Rep Max

2) 5 Rounds of
2 Front Squat at 85% of 1 RM
2 Pigeon Stretch

3) 5 rounds of
5 Push Press (increase weight each set until 5 is hard but doable)
10 Pull Ups
10 Dips
6 Band Pull Aparts

4) 4 Rounds of
12 Man Makers (20-30 DBs)
12 Med Ball Slams 30lbs
12 Slashers (6/6)
12 Russian Twists 25lbs (6/6)