STAMINA EFFORT
Warm Up:
5 Min Foam Roller
then 4 rounds of
10 Deadlifts @ 75#
3 Scottie Bobs @ 25#
Instep Stretch
1) Perform the following for 40 minute:
400m Run
40 Step Ups (20L/20R)
40 Jumping Jacks
10 Jump Squats
This effort is performed at fast-paced without straining intensity. Keep the pace steady throughout the 40 minutes.
ATTENTION FIREFIGHTERS
We are looking for a group of Firefighters that live in the Colorado Springs area for an 8 week Fire Fighter specific program. We will be training 3-4 times a week.
The requirements are the following:
- Commit to 8 weeks of training for a total of 20-24 sessions. The sessions will be a combination of outdoor and gym-based training.
- Must be healthy enough for exercise: Running, Hiking, Strength Training, etc...
- **This is not a beginners program, so participants need to have a decent baseline of fitness.**
- Participant must be available to train between 0900-1200. We will narrow down the training time once we establish our group. Sessions will last 60-90min. We will work with shift schedules.
The group will be limited to 10 Participants. Please email DMH@drivenstrong.com if you are interested.
