RESCUE STRENGTH

STRENGTH SESSION

Warm Up: 3 rounds of
Barbell Complex
w/ 6 Sit Ups

1) 4 Rounds of
3 Curtis P's (hard but doable)
2 Pigeon Stretch
2 shoulder dislocates

2) 4 rounds of
5 Hex bar dead lifts (hard but doable)
10 Box Jumps
10 Glute leg lifts (10/10)

3) 4 Rounds of
4 weighted Pull Ups
8 inverted rows
2 MB Push Up series
30 sec ab bridge