STAMINA EFFORT
Warm Up: 3 Rounds of
200m Jog
5 Ring Rows
10 Ball Slams
15 KB Hi Pulls
10 Mountain Climbers
1) 50 Minutes of
400m Run
5 Ball Slams
10 KB Swings
12 Step Ups
20 Slashers (10/10)
The pace for this effort should be fast without straining. Keep a steady heart rate throughout the entire 50 minutes.
