Work Capacity
Warm Up:
2 rounds of 20 sec work/20 sec rest of
Jumping Jacks, Bicycle sit ups, push ups, kb swings,
MB sit ups, air dyne sprints, MB Thrusters
Ring Rows, PVC Overhead Squats
1) As Many Rounds As Possible in 25 minutes of
10 One-arm KB Swings (5L/5R)
10 Push Ups
10 KB Cleans (5L/5R)
10 KB Push Press (5L/5R)
10 KB Lunges (5L/5R)
5 Pull Ups
5 MB Slams
