Last Session of the "The BIG 24"
Warm Up: 6 Rounds of
1/2 HAM
3 Shoulder dislocates
3 RDLs w/ PVC
3 Overhead Squats w/ PVC
3 Squat Snatch w/ PVC
3 Cat/Camel Mobility
1) 8 Rounds of
3 The Exercise (Hang Snatch Squat + Overhead Squat)
2 Y&L Mobility
2) 8 Rounds of
3 Power Cleans + Push Press
1 HUG
3) 8 rounds of
3 Squat Clean
2 HIP Swivels
This is the last session of the BIG 24. Push the weight, but remember that it's 3 repetitions not 3 singles. It's okay to put the bar down for a moment to re-grip, especially at heavier weight, but it's not time to rest. If you've been following the BIG 24 for the last four weeks, I'm interested in how much you've increased. Let me know.
