RESCUE STRENGTH

Strength Session

Warm Up: 4 Rounds of
Barbell Complex (up in weight each set)
w/ 1 Hug

1) 4 Rounds of
5 Log Hang Clean and Press (hard but doable)
** if not log, use DB Hang Clean and Press
2 Hip Swivels

4 Rounds of
8 DB Front Squats (hard but doable)
8 DB RDLs (use same weight for both DB exercises)
30 Shoulder Hand Jobs with 2.5 lbs (one side each round)

4 Rounds of
10 Bench Press
10 Ball Slams
10 V-Sit Ups

This workout is lower volume and intensity by design.  We are coming off a good strength building block with the BIG 24.  Choose loads that will challenge you, but DO NOT even come close to failure on any set.  When in doubt, go lighter for this training session.