STAMINA EFFORT
Warm Up:
3 Rounds of
5 KB RDLs
5 KB High Pulls
5 KB Cleans (5/5)
5 KB Goblet Squats
20 Seated Russian Twists
50 Minutes of:
400m Run
10 1-arm KB Swings (5/5)
10 Sit Ups
10 KB Dead Lifts
10 Supermans
Again, our Stamina efforts are not max efforts. We used a tempo that is "fast-paced with straining". Concentrate on keeping a steady HR.
