STAMINA
Warm Up:
5 Minutes Foam Roller
3 Rounds of
5 Squat Cleans @75#
3 Scottie Bobs
Instep Strectch
1) 40 Minutes of
30 SB Step Ups (15/15)
20 Walking Lunges
50 Jumping Jacks
10 Squat Mobility
** This is not for time. Pace should be fast-paced without straining,
while trying to keep a steady heart rate.
