Ed at the CrossFit Mountain Sectionals
WORK CAPACITY
3 Rounds of
Mobility Complex
1) 16,14,12,10,8,6,4,2 reps of
80# SB Get Ups
Jump Squats
Ring Push Ups
Heavy MB Slams
2) 3 Rounds of
8 Glute Ham Raise
8 Dip Ext Leg Raises
8 Side Plank Raises (8/8)
8 Plank Walk Ups
1 HAM Mobility
