RESCUE STRENGTH

STRENGTH SESSION

Warm Up: 3 Rounds of
Barbell Complex
w/ 1 HUG

1) 5 Rounds of
4 Front Squats (hard but doable)
10 Glute Raises (10l/10R)
10 Supermans

2) 5 Rounds of
6 Push Press
1 Rope Climb or 1o Inverted Rows
2 Y&L Mobility

3) 5 Rounds of
12 Landmine Rotate and Lunge (6/6)
8 Ankles to Bar
1/2 20 sec Jane Fondas