RESCUE STRENGTH

STRENGTH SESSION

Warm Up: 3 rounds of
Barbell Complex
w/ 1 HUG

1) 5 rounds of
4 Bench Press (use a weight that's hard but doable)
4 KB/DB Renegade Rows (go heavy)
3 Scarecrows

2) 5 rounds of
6 Squat Cleans
10 Box Jumps
Instep Stretch

3) 5 Rounds of
10 DB Front Squat
10 DB RDLs
10 Plate Sit Ups