WORK CAPACITY
Warm Up: 3 Rounds
Barbell Complex (75,85,95)
w/ Hug Mobility
1) 21-15-9 reps of
Barbell Thrusters 95lbs
Pull Ups
Rest 5 Minutes then...
2) 21-15-9 reps of
KB Swings
Ball Slams
MB Sit Ups
For those who are familiar with "Fran" intensity is the key to this workout. If you feel like doing more after this session, you didn't go hard enough. The first workout is a battle in itself, but sometimes we are called upon to battle again.
