Breathing Ladder
Warm Up: 3 rounds of
200m Run
5 Pull Ups
20 Step Ups
10 Mobility Squats
1) 50 Minutes of:
1-20 rep Breathing Ladder of Steps Ups holding 25lb Dumbells in each hand
or wearing Military Kit or SCBA.
Holding one 25lb DB in each hand, or Military Kit, or SCBA, step up on a 20 in box. When you are at rest you must control your breathing to the prescribed number of breaths.
The first few rounds should look like this:
1 step up (right leg step up, step down)
1 breath of rest
2 step ups (left leg step up, step down, right leg step up, step down)
2 breaths or rest
3 step ups (left leg step up, step down, right leg step up, step down, left leg step up, step down)
3 breaths of rest
....continue to 20 reps and 20 breaths and start back at ONE.
