Strength Session

Warm Up: 3 Rounds of
6 Ankles to Bar
12 Landmine Twists and Lunge 95lbs (6/6)
12 Lunges (6/6)
12 Push Ups
12 Supermans

1) Find Approx Dead Lift 1 Rep Max

2) 6 Rounds of
2 Dead Lifts @85% of 1RM
2 HUGs

3) 5 Rounds of
6 Bench Press HBD
1 Rope Climb or 12 Inverted Rows
10 Glute Raises

4) 5 Rounds of
10 Log Clean and Press
10 Heavy Ball Slams 30#,50#
10 KB Slasher to Halos (5/5)