WORK CAPACITY
Last Progression Effort for this workout. We've performed this workout the past 3 mondays to track how our athletes responds.
Warm Up: 3 Rounds of
Barbell Complex (75, 85, 95)
w/ 1 HUG
1) 8 rounds for time of
5 Curtis P's @95lbs
200m sprint
2) 4 rounds (not for time) of
10x toe touches
10x DB RDLs (25#)
10x MB Side toss (each side)
30 sec 1/2 side bridge (one side on one rounds, the other side the following round)
