RESCUE STRENGTH

FIREHOUSE STAMINA SESSION

Warm Up: 1 Round of
12 Push Ups
12 Air Squats
30 Jumping Jacks
12 Sit Ups
5 Burpees
1 HUG Mobility

1) For 50 minutes at a pace where you can still carry on a conversation with someone
Complete .25 miles on a Cardio piece or
8 Firehouse laps (inside or outside)...then
12 Push Ups
12 Air Squats
30 Jumping Jacks
12 Sit ups
5 Burpees
1 HUG Mobility

This is a great workout for recovery and to get everyone involved.  We will use this type of workout to separate various timed intense sessions (prevent mental and physical burn out) and for active rest after a strength session.

As always our Stamina Goals are
1) Recovery
2) Active Rest from intense and demanding training
3) Metabolism Boost
4) Fat-Burning Work
5) Long Slow Distance Training for those tendons, ligaments, and stabilizing muscle that are hard to hit in a gym environment.