STAMINA SESSION

Warm Up: 3 Rounds of
30 Jumping Jacks
200m run
12 push ups
12 Squats
5 Burpess

1) For 50 minutes complete as many rounds as possible of
800m run
20 Step ups
20 Mobility squats
10 Push Ups
200m KB farmers carry
20 Sit ups

Again, our pace for this is "fast-paced  without straining".