3 Rounds of:
Barbell Complex
w/ 1 HUG
1) 8 rounds for time of
5 Curtis P's @95lbs
200m sprint
2) 4 rounds (not for time) of
10x toe touches
10x DB RDLs (25#)
10x MB Side toss (each side)
30 sec 1/2 side bridge (one side on one rounds, the other side the following round)
This is the third monday in a row that we've done this workout. Everyone showed progress last week and some just blew it out of the water. We'll see how everyone does today.
